Body Needs Calcium

Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women. Calcium helps your heart, muscles, and nerves function. It is also important for bone health. Ninety-nine percent of your body's calcium is stored in your bones.

Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese.