Friday, September 9, 2011

Low Fat, Delicious Muffins

To make tasty muffins you need these things;

Ingredients

    50 g spelt flour
    1 1/2 tbsp sugar
    3/4 tsp mixed spice
    1 heaped tsp baking powder
    50 g oat bran, soaked in a little skimmed milk to moisten
    80 ml milk
    1 large eggs, lightly beaten
    1 tbsp almond or walnut oil
    cream cheese, to serve
    Spray Oil for Greasing

Method

  • Preheat the oven to 200C/ and lightly grease a muffin pan with spray oil.
  • Combine the dry ingredients in a large bowl.
  • Add oat bran milk, egg and oil and mix gently until just combined. 
  • Spoon the mixture into the prepared pan and bake for 20-25 minutes.
  • Turn out and allow to cool until just warm.
  • Serve with cream cheese.

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